Date/Time
31st January 2019
7:30pm - 8:30pm
Location
St Andrews Church
Categories
A Boxercise class can incorporate many components,so every class is different and
exciting.
One of the favourite class formats is a circuit style class including boxing style
stations, such as the Focus Pads, Skipping Ropes, Medicine Ball and other more general
exercises found in a good circuit class.
Each week you will be shown the 8 punches elements of a class.
Don’t worry if you are new you will start from the beginning no matter
when you join the class. We will then incorporate the elbows and kicks so
that you are aware of all the moves to a kickboxercise class.
Make sure you bring a mat, towel and water. If you have your own gloves
please bring them too.