Date/Time
5th April 2017
6:30pm - 7:45pm
Location
The Mill
Categories No Categories
Cost: £9 – advance tickets can be purchased through Eventbrite. Please be aware that Eventbrite charge a small booking fee.
Enhance your life. See the beauty within yourself. By focusing on the beauty within, we are able to become aware of and appreciate the beauty around us. A beauty that pervades all of nature and every living being. Join us at The Mill in Walthamstow to experience peace, love, joy and inner contentment.
This is a moving meditation class, in which you will perform gentle, natural movements based on Chi Kung and Tai Chi practices and principles. These exercises help to revitalise the body and quieten the mind, and the class helps bring you to a place where meditation arises within you.
The classes are for any adults who wish to experience inner contentment and calmness. Age and mobility difficulties are no obstacle as the exercises are gentle and can be accommodated to any ability.
Julian and Simone started practising moving meditation when they visited India in 2001 and met their teacher and friend, Panda Chi (http://
Please bring a bottle of water and wear flat footwear. The class involves some sitting/lying, which may be on the floor. You may therefore like to bring a mat, such as a yoga or camping mat, or a small blanket. Chairs are provided for those who would prefer not to sit or lie on the floor. No special clothing is required, other than that it is comfortable and allows you to move freely.
For more information please contact Simone by email at simone@simonehealing.com. Please also see the website: www.simonehealing.com
#movethebodystillthemind