16th November 2019
10:00am - 11:00am
Frederick Bremer School
BollyX with Mevy – The Bollywood Workout (Ladies Only)
Mevy Qureshi is a member of Waltham Forest Connecting Communities
BollyX is a Bollywood-inspired cardio dance-fitness program that combines dynamic choreography with the hottest music from around the world. It is a 50-minute cardio class that has choreography which cycles between higher and lower-intensity dance sequences that can help you burn around 500-800 calories per session. Because it is a cardio dance class, you can expect to see high impact dance moves throughout the class. However, feel free to modify any of the dance moves as you like. Our goal is for you to have a lot of fun as you dance to the beats of amazing Bollywood songs and unleash your inner rockstar!
Who is it for:
- Those who love to dance, and let their hair down
- Those who enjoy cardio, or want to have fun whilst keeping fit
- Anyone wanting to shake their groove at parties and impress
Bring along family and friends to share some BollyX love.
BollyX is open to all fitness levels.
No dance background needed to take BollyX.
Bring trainers, water and an open mind when you come to class!
Wanna unleash your inner rockstar?
TAG someone who you know that would love to take a Bollywood inspired dance fitness workout.
Check out my Facebook page for further details!
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