Date/Time
16th December 2023
11:00am - 1:00pm
Location
Epping forest
Categories
A unique forest bathing experience to mark the change of season in a simple and authentic way.
In the frosty morning, we will walk at a gentle pace in the forest on an easy and short trail. I will offer you specially crafted activities to help you slow down, ground yourself and engage all your senses. And you will be invited to explore nature in an entirely new way. There will also be moments to share our experience together and time spent in silence. And to end the walk, we’ll share a celebratory forest tea.
After the walks, people often report a significant reduction of stress and a sense of peace, a lighter mood, an increased self-awareness and a deeper appreciation of our interconnectedness.