13th December 2019
Lotus Health and Fitness
Baby massage and Postnatal Pilates (15mins/45mins)
Our combination class offers time for baby and time for mum too. (babies from 6 weeks to crawling).
The first part of the class will focus on connecting you with your baby through the ancient Indian art of infant massage.
The second part of the class will focus on you! A postnatal class designed to help you rebuild from the inside out. Adding strength movements for your major muscle groups too.