Date/Time
5th February 2025 - 19th February 2025
12:00pm - 2:00pm
Location
The Mill Community Centre
Categories
Come join this free Pilates session for a full-body workout that strengthens, stretches, and tones. A series of precise, controlled movements performed on the mat, will engage your core, improve posture, and enhance flexibility. Suitable for adults of a reasonable fitness level, this class will help to foster a deeper connection between mind and body.
Starts Wednesday, 5 February. Two classes are available 12:00pm and 13:00pm. Participants must email to book- no drop ins allowed- spaces are limited. Come dressed in clothing appropriate for exercise and please arrive 5-10 mins before the start of the class. To book email makewithmandi@outlook.com. With support from The Mill’s Grow Your Idea.