Date/Time
7th August 2025
12:00pm - 1:00pm
Location
Lees Spiritual Healing Shop - 38 High Street
Categories
Join us for a gentle yet effective mat-based Pilates class designed to help you feel aligned, stronger, more flexible, and more connected to your body.
This session is suitable for all levels—whether you’re brand new to Pilates or returning to movement. We’ll focus on mindful breathing, core strength, and fluid movements to support posture, mobility, and overall wellbeing.
Expect a welcoming and non-intimidating environment where you can move at your own pace, build confidence, and enjoy a bit of time just for you.
No experience necessary! Mats will be provided—just bring yourself and an open mind. If cost is a concern, a donation-based option is available—just come speak to me on the day.
This is a supportive and respectful space where everyone is welcome.
Event Link: https://www.eventbrite.co.uk/e/1370821537119