Date/Time
15th May 2023
11:00am - 2:00pm
Location
North Chingford Station Hub
Categories
You will learn breathing techniques that can help lower your stress and encourage inner calm, so if you or a loved one struggles with stress and anxiety this event is perfect for you!You will:▫️ Get a description of the stress response and why all stress is not actually bad for us▫️ Learn what happens when we are stuck in the stress response and how it shows up in our body▫️ Learn how to take back control of your nervous system through breath and thought
▫️ Learn practical breathing techniques to encourage the parasympathetic nervous system and to create a ‘steady state’
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